Enjoy these monthly blogs to shine light on what weights you down and keeps you stuck.
 

Healing your internal clutter

Have you ever just wanted someone to listen to you, without interrupting, without giving any feedback, or advice? Do you find that when you really feel heard, seen and validated that things seem to...

Healing clutter through somatic work

Believe it or not, decluttering is a powerful form of healing. I have found over the last 10 years that it helps mobilize people after being stuck or helps them slow down enough to address what’s been...

Focusing into the New Year

I’d like to bring in the new year with new awareness instead of new year’s resolutions. I have my intentions for the year, markers for what I’d like to create AND, most of all, a continued...

How to find your life purpose?

When we are clear on our life purpose, what our soul is calling us to do, we feel a sense of fulfillment, joy and happiness. In order to be in that place it’s imperative that you are connected to...

5 Steps to Improve Your Time Management

Since working with people to declutter their spaces and lives, focusing on their time has always been an integral piece to the puzzle. If you just declutter your spaces and don’t look at how you’re...

5 Steps to Declutter Your Life

It’s been nine years since I started Time + Space Solutions and it’s changed significantly since then. However my core intention hasn’t changed: helping people let go, change and get back into their...

Breaking the cycle of shame-based families

Shame shows up in many ways and it usually starts at home. These shame-based interactions affect a child’s development, sense of self and the ability to become a successful participant in the...

How to Release Shame

Are you hiding behind your shame and staying at home so you don’t have to face that inner critic that comes out when you are socializing? Do you avoid having people over because of the intense shame...

6 Ways to Let Go of Resentment

Working with clients over the years and in personal situations I’ve noticed that many people appear to have clean and tidy homes. It’s a different story if you open the cupboards and closets. Then...